Once again, winter has faded into Spring and Spring has burst into Summer along with Summer skin. Next comes the invincible Summer sun, your skin’s arch-enemy, particularly if you play or exercise outdoors.
Most people know that using sunscreen protection is essential. There are a number of ways to promote a healthy glow without exposing your skin to harmful rays. To help avoid Summer skin when playing or exercising outdoors on a hot, sunny day here are a few tips.
Lightweight and light colored clothing combined with plenty of sunscreen protection on exposed and unexposed skin is a good way to protect yourself.
If overheating isn’t a concern, dark colored, tightly woven clothing is more effective at blocking UV rays. Light colored clothing lets the sun and UV rays reach the skin more easily.
Another barrier against sun damage comes in the form of eyewear. Protect not only your eyes, but also the skin around them by wearing sunglasses that block 90 percent to 100 percent of the sun’s UV rays.
Always wear a hat.
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